• Podcast #9: Fitness To Go Podcast Cardio Interval Training
  This episode of the Norton Pines Athletic Club Fitness Podcast features a lively workout in the cardio room at Norton Pines.  You will warm up, run it out to the music, climb hills and cool down all in 20 minutes time.  Grab a towel, a water bottle and choose a treadmill to get started! Hosted by Shelbi Anspach.
  
• Podcast #8: Fitness To Go Podcast Strength, Speed & Agility
  This episode of the Norton Pines Athletic Club Fitness Podcast features a strength, speed and agility training with Courtney. You will need a stability ball and a medicine ball. Courtney will have your arms and legs burning by the end of this workout. Grab some water, a towel and go to the gym at Norton Pines. Turn up the volume and let Courtney lead the way. Hosted by Courtney Roberts.
• Podcast #7: Fitness To Go Podcast Advanced Sports Conditioning Workout
  This episode of the Norton Pines Athletic Club Fitness Podcast features an advanced sports conditioning workout with Rob in the gym at Norton Pines. Think old school, high intensity drills! Be prepared to sweat through the next 20 minutes as you run back and forth in several different styles across the gym floor increasing strength, speed and agility! Hosted by Rob Martin.
• Podcast #6: Fitness To Go Podcast Pulsing Interval Run
  This episode of the Norton Pines Athletic Club Fitness Podcast features a pulsing cardio workout based on heart rates with different levels of intensity in the cardio room at Norton Pines. Have a towel, water bottle and heart rate monitor (optional) with you, choose a treadmill, and let’s get started! Hosted by Rhoda Burling.
• Podcast #5: Fitness To Go Podcast Total Body Strength Workout
  This episode of the Norton Pines Athletic Club Fitness Podcast features a total body strength training workout for intermediate to advanced exercisers. This workout takes place in the Norton Pines weight room. You will lunge, inch and curl yourself to a toned total body. Turn up the volume and let Shelbi guide you through this 20 minute workout! Hosted by Shelbi Anspach.
  
• Podcast #4: Interval Hill Climb
  This episode of the Norton Pines Athletic Club Fitness Podcast features an interval climb on a stationary bike in the cardio room at Norton Pines. This is for the intermediate to advanced exerciser. Courtney will guide you through a course of hill climbs. Head to the cardio room, listen in and be ready to feel the burn! Hosted by Courtney Roberts.
  
• Podcast #3: Muscle Building Workout
  This episode of the Norton Pines Athletic Club Fitness Podcast features an active leg muscle building workout for advanced beginner to intermediate exercisers. You will be lunging & squatting with free weights as well as using different machines in the weight area at Norton Pines all within 20 minutes jamm’n to hard rock! Hosted by Rob Martin.
• Podcast #2: Total Body FreeMotion Circuit Training Workout
  This episode of the Norton Pines Athletic Club Fitness Podcast features a 20 minute total body FreeMotion circuit training workout for beginner to intermediate levels. These exercises will consist of seven FreeMotion machines in the fitness area at Norton Pines with bursts of cardiovascular workouts in between each weight lifting set. Step into the fitness area and turn up the volume! Hosted by Shelbi Anspach.
• Podcast #1: Energetic Cardio Workout
  This episode of the Norton Pines Athletic Club Fitness Podcast features an energetic cardio workout based on heart rates with different levels of intensity in the cardio room at Norton Pines. Have a towel, water bottle and heart rate monitor (optional) with you, choose a treadmill, and let's get started!

The Norton Pines Athletic Club Fitness To Go Podcast provides convenient workout programs that members can download to their iPod or MP3 player. The podcasts are hosted by Norton Pines personal trainers and available free of charge on our Web site.

What is Podcasting?

Podcasting is a means of distributing audio and video programs via the Internet that lets users subscribe to a number of files, also known as RSS "feeds", and then hear or view the material at the time that they choose.

Podcasts enable independent producers to create self-published, syndicated "radio shows", and gives broadcast radio or television programs a new distribution method.

Why is Syndication Important?

Podcast subscriptions use an RSS "feed" to deliver audio and video files. Listeners may subscribe to feeds using "podcatching" software or subscribing via Web sites. The top podcasting Web sites are: iTunes, Odeo, Yahoo! Podcasts and former MTV VJ Adam Curry's PodShow. They are the ABC, CBS, NBC and Fox of podcasting.

Interested in More Podcasting Information?

Get the rest of the story by downloading the comprehensive whitepaper titled "Podcasting: Hype or the Real Deal. The Comprehensive Guide to Business Podcasting".