Group Fitness
8 1/2 Week Zumba Session - FREE for Members (Starts Januray 3rd)
Available to non members
Included in the 8 1/2 weeks would be the Tuesday and Thursday Zumba classes at 7:00PM
Click here for more information.
Take the next step in becoming a more healthy and happier, physically fit you - join a Norton Pines Fitness Group and be a part of a large network of health and fitness education. Norton Pines Group Fitness offers cutting-edge services to all members with top-quality instructors providing a workout experience that is sure to leave you wanting more!
Don't make exercise a chore - spice it up! All Norton Pines Group Fitness classes include modifications for all fitness levels to ensure that everyone can take a step toward meeting their fitness goals. We offer a variety of program formats to keep you motivated and feeling healthy. At Norton Pines Fitness, our instructors are prepared to inspire and motivate, as well as help you meet your personal fitness goals.
Printable copy of the fitness class descriptions.
ABC Basics: Abs, Butt & Core
exercises to focus on the top 3 requested areas of emphasis. (30 minutes, group
fitness)
Aqua Cardio: This Energizing class
in the water focuses solely on elevating your heart rate to improve
cardiovascular strength and endurance. Choose your own pace in this high energy class that will burn some
calories while you have a blast!
Aqua Motion: cardio training in
the pool with water specific equipment provides a “no sweat” workout that benefits
stamina. This high power water class
provides a challenging variety of movements designed to allow the unique
properties of water to both support and resist as you work. Wear shoes in the water? You bet, come see why!!
Beach Boot Camp: This class will use
the instability of sand to reawaken muscles you've forgotten you have. Beach
Boot Camp has it all; you will gain strength, endurance, and burn extreme
amounts of fat! Best of all It is suitable for people of any fitness level.
Cardio Tennis: This tennis class is a
great workout and you get to play tennis at the same time! You will move quickly through fast paced
drills that will fire you up for 30 minutes of fast paced games. All levels are welcome; please sign up at the
front desk. Cost $7 for members and $13
for guests. (Class is free for first time participants and the member who
brought them).
Creative Power: This is a strength and
conditioning class choreographed to music. This class will work every muscle group in your body while using barbells,
dumbbells, bands and balls. Not only
will you condition and tone you will also raise your metabolic rate to help you
burn more fat at rest. (60minutes, group fitness)
Group
Tread: Kick up
your current cardio routine in this treadmill class. Everyone is welcome as
each class is based on individual fitness levels. To maximize the benefits of
this class, a heart rate monitor is helpful but not required.
Hot Yoga: Hot Yoga will be
lighthearted, positive, and fun. Fun does not mean easy, however; you will work
hard. You will sweat profusely. A vigorous Vinyasa series followed by
inversions, backbends, twists, and forward bends will build strength and
endurance
Hot Yoga Plus: Saturday’s class will
be similar to Hot Yoga, but will also be focused on developing familiarity with
a wider variety of postures and variations to well known favorites.
Kickboxing Self
Defense: A
whole body exercise technique expanding your aerobic
Lifting
101: This
class will truly take your strength, power and conditioning to the next
level. We will use a circuit training based lifting program to teach you
correct technique on many different exercises. The class is designed for people
of any fitness level, everyone is welcome!
Mix it up: Tone your entire body
and elevate your heart rate with this dynamic 60 minute workout! We will meet
in the Group Fitness class, but be prepared for a new workout every Thursday!
The classes will be focused on toning using dumbbells, bodyweight exercises,
etc but will also have a cardio element as well! Be prepared to push your body
in new ways every week!
Pilates:Develop strength through the core, back and hips
providing a foundation to continue working the rest of the body. The
concentration is not only on strength but also flexibility and coordination.
Pilate’s goal is overall body fitness, elongated supple muscles, and balance
between body and mind, with all the parts of a person working as a whole.
Power
Strength: High heart rate interval
training involving plyometric and strength training. Burn high calories in this sports conditioning
class while strengthening you muscles within the same hour.
Pump & Ride: Start your ride off
with 30 minutes of strength training then finish with 30 minutes of high
intensity Spin.
Restorative Yoga: Yoga at a level for those who are familiar
with traditional asanas (poses). Increase your sense of balance, strength,
concentration, and flexibility by experiencing fast paces flow, inversions and
balances. This class will reduce
physical and emotional effect of stress. You will feel energized and deeply
relaxed at the same time! Breath work is included.
Spin: One full hour of
cardiovascular conditioning in a group cycling class.
Spin & Abs: 45 minutes of
cardiovascular conditioning in a group cycling and 15 minutes of abdominal and
core work.
Lite Circuit: This is a great class
with lots of people who enjoy exercising and socializing together. Each class offers a variety of formats; One
day you will be in the circuit training studio, the next in the weight room
changing up your routine to keep you coming back for more. Meet at the climbing wall.
Lite Pilates: Pilates is a workout
designed to help strengthen you core. Tuesday & Thursday class is 30 minutes and will be done standing
using the chair for assistance.
Lite Yoga: This is a great way to
experience yoga.
TRX Training: while in this class you’re in control. Safely
perform hundreds of exercises that build power, strength, flexibility, balance,
mobility, and prevent injuries, all at the intensity you choose.
Turbo Kick: The hottest cardio kickboxing class
around. Turbo Kick is a fusion of hip-hop
and kickboxing. Turbo kick is the ultimate
cardiovascular challenge with boosts of intense intervals, easy to follow
combinations, and kickboxing-specific strength/endurance training.
Water Fitness: This low impact class
provides a challenging total body workout with rhythmic movements that focus on
strengthening each muscle group. You
will increase flexibility, coordination, toning, balance, and muscular strength
while decreasing pain and stiffness. Recovering from an injury? Let the therapeutic properties water work for
you!
Working Deeper: A deep water aquatics
class designed to maximize personal wellness in a non impact training
environment. Come and experience your
body’s unique gratification as overall conditioning occurs in this highly
resistive workout emphasizing individual endurance. You will employ a variety of floatation
devices that maximize the deeper core trunk stabilizers resulting in greater
muscle symmetry, improved body systems and enhance overall fitness.
Zumba: This class is great for having fun dancing to
music and getting a good workout. (60minutes)
*All
Spin or Rev classes are held in our SPIN STUDIO. *ABC Basic, Creative Power, Hard Core
Circuit, Hip Hop Hustle, In & Out, Kickboxing, Stretching, Turbo Kick, and
Zumba are held in our GROUP FITNESS STUDIO. *All Yoga and Pilates
classes meet in our YOGA STUDIO. *Pump & Ride starts in our GROUP
FITNESS STUDIO and ends in our SPIN STUDIO. TRX and Power Strength
meet in the GYM. *Group Tread is
held in the CARDIO ROOM.
*Schedules
are subject to change due to instructor availability and class
participation. Please check the program
desk on a daily basis.
*There
must be a minimum of 5 participants for class to run. Classes will be cancelled if there are not 10
or more in class on a consistent basis.
